Bjorn Kiggen combines personal experiences with interactive exercises to raise students awareness of mental health and resilience. After sharing a personal story about panic attacks, performance pressure, and coping with crises, the group reflects together on typical stressors and warning signs. The focus is on how to understand and manage anxieties related to AI, the job market, and pressure about the future. Finally, students are introduced to the “Circle of Concern vs. Circle of Control,” a practical tool that helps them focus on what they can influence themselves and thereby regain a greater sense of agency.

digital: Access details will be sent after registration.

Referent:  Bjorn Kiggen www.kiggen-resilience.com 

Student Health Management in Cooperation with EU Green.