– Body-Based Regulation Training: from Activation to Relaxation
University life asks a lot of you: packed days, deadlines, exams, few real breaks. Often we only notice late how tense we are – or how hard it is to get going again.
This is where MoXxA® Moments comes in. MoXxA® is a body-based regulation training: through short, targeted movement and awareness exercises, you learn to steer your own state – powering up when you need energy and focus, winding down when you want to settle.
In the workshop, you try out the exercises hands-on, at your own pace and without any pressure to perform. You find out what works for you and take away exercises you can use anytime: at your desk, before an exam or between two lectures. No equipment or special space required.
Two dates per semester: at the start of the semester (Nov. 5) and before the exam period (Jan. 14). You can attend one or both.
No prior experience or athletic background needed. Just wear comfortable clothes.
Speaker: Anja Guderjahn
