– Body-Based Regulation Training: from Activation to Relaxation
University life asks a lot of you: packed days, deadlines, exams, few real breaks. Often we only notice late how tense we are – or how hard it is to get going again.
This is where MoXxA® Moments comes in. MoXxA® is a body-based regulation training: through short, targeted movement and awareness exercises, you learn to steer your own state – powering up when you need energy and focus, winding down when you want to settle.
In the workshop, you try out the exercises hands-on, at your own pace and without any pressure to perform. You find out what works for you and take away exercises you can use anytime: at your desk, before an exam or between two lectures. No equipment or special space required.
Two dates per semester: at the start of the semester and before the exam period. You can attend one or both.
No prior experience or athletic background needed. Just wear comfortable clothes.
Speaker: Anja Guderjahn
