Everyone knows the feeling of anxiety. It is a protective mechanism that helped us to survive in the Stone Age.
Knowing that there are no more sabre-toothed tigers, there are other dangers lurking in everyday life. So anxiety helps us to cope with challenges and protects us from danger.
It becomes difficult when it becomes a frequent presence. This course is about understanding anxiety better and recognising the connections so that we can accept it better and work on alternative coping strategies.
Speaker: Angela Nossack, Dipl. Reha. Psych
Mit der Einschreibung hat jeder Teilnehmende eine entsprechende Belehrung zur Kenntnis zu nehmen!
A – Anfänger/Beginners F – Fortgeschrittene/Advanced W – Wettkämfper/Competitors w – weiblich/female m – männlich/male
Ansprechpartner: sportzentrum@ovgu.de
