- Self-esteem & Self-compassion
The way we talk to ourselves is important – especially when university gets tough.
In this workshop, we’ll explore self-esteem and self-compassion, find out how to deal with self-doubt and pressure, and learn some simple strategies to support ourselves.
Just come as you are, get to know others, and take away some practical tools to help you be more confident and kind to yourself.
Speaker: Angela Nossack, Dipl. Reha. Psych.
Mit der Einschreibung hat jeder Teilnehmende eine entsprechende Belehrung zur Kenntnis zu nehmen!
A – Anfänger/Beginners F – Fortgeschrittene/Advanced W – Wettkämfper/Competitors w – weiblich/female m – männlich/male
Ansprechpartner: sportzentrum@ovgu.de
